Fitness
Each day, dozens of classes are offered for all fitness types and abilities. Check out what is happening today! Not seeing the results you want, you may benefit from utilizing our personal training!
New Fitness memberships
Micro Fit
Get access to our fitness area and equipment along with the basketball court for only $14.99 a month.
Virtual Flex
Enjoy access to thousands of fitness classes and workouts at your fingertips. Classes anytime and anywhere! Just $14.99 a month.
PERSONAL TRAINING
Find a session perfect for you and call 706.364.5762 to speak with one of our trainers today! Our highly skilled trainers are ready to work with you.
Group Fitness
Group Fitness Schedule
Group fitness classes are back, including cycling! Find a class that is just right for you.
View the latest Group Fitness Schedule »
FREE Fitness Classes
Stay in shape at no extra cost until you can get back into the gym!
Featured Classes
Launch Week
Jan 24 – 28
FREE CLASSES ALL WEEK!
It’s that time again! The release of the NEW Les Mills material! That means, NEW moves! NEW combinations! NEW music! And coolest of all… FREE classes! Join us, here, for Launch Week!!
Super Stacker
Jan 29
The Kroc is releasing new music & new routines at Super Stacker Saturday! Not a member, not a problem! Super Stacker is open to anyone who wants to try a class! Members this is your time to attend a class you’ve been wanting to try! All classes are 30 minutes long, so start stacking!
Choose to Lose
No matter whether you need the motivation or the space to exercise, nothing matters until you make the CHOICE to work towards your goal. The Choose 2 Lose program is a reminder of exactly that. This 8-week online program includes: – Access to Kroc Center Virtual Training App to easily receive and track your workouts and progress and access to live personal trainers to serve you. So, you can do the workouts on your time. – The program also includes live nutrition coaching to add that final stamp to help you reach your goals, – Access to the private Facebook group to join a community of like-minded people to help keep you motivated and accountable. – Weekly Live Q&A (20% OFF for members).
Family Bootcamp
Ignite a passion for fitness, health, and wellness with our Family Boot Camp! Gather your entire family to learn healthy habits to help your family be fit together. Learn proper nutrition, good exercise form, but most of all, fun activities that will keep the whole family healthy and active. Masks are required for all indoor activities at the Kroc Center.
Couples Bootcamp
A 4-week long Bootcamp to teach couples how amazing it can be to train together. This program includes access to Kroc Center Virtual Training App to easily receive and track your workouts and progress. It also includes access to live personal trainers to serve you and answer your questions along the way, so you can do the workouts on your time.
My First 5K
Do you have a goal to run a 5k in 2021 but you have no idea where or how to start training for it? If you’re not used to running on a regular basis (or at all for that matter) join the My 1st 5K running program and gradually increase your running skills. This 8-week program includes access to Kroc Center Training App to track workouts and progress and access to live personal trainers to serve you. Learn proper running techniques and tips for proper breathing, race preparation, proper nutrition, and recovery, and end the program with your first actual race. Become a part of a group and run your first 5k this year! (15%OFF for members) Note: This class will take place indoors and outdoors.
Strength of a Woman
Led by the Kroc Center’s very own trainer, JaNae, this women’s only seminar will emphasize the importance of strength training, program design, and fueling in an empowering setting that promises to teach women how to utilize weight training safely and without getting bulky.
Mission Slim Possible
There’s still time to drop those unwanted pounds by this Summer. Create healthy habits with our 60-day weight loss challenge. During the 8-week program, all participants will have the opportunity to work out with our Kroc Personal Trainers. You will receive a workout plan that includes weekly routines. Mandatory weigh-ins take place every Monday (starting April 13th). The person who loses the highest percentage of body weight will be declared our SLIM POSSIBLE WINNER! The winner wins a Kroc prize package worth over $200!
Kroc Fit Kids
MOVE is a 45 min. conditioning class designed not only to increase the heart rate of the children but to encourage activity at a young age. This class is designed to develop strength, cardio, and agility. Perfect for junior athletes between seasons, and the child that just wants to be more active. Let’s MOVE! Reach is a 45 min., low-intensity mixture of Yoga, Pilates, and general stretching. This class is all about calming down. While teaching mobility and flexibility, this class also teaches breathing and stress coping techniques that will transfer over into everyday life. And this is the best age for a child to learn. *LIMITED SPACE AVAILABLE*
Fitness and Group Exercise Class Schedule
Sign Up for Courses and Activities!
Simply select a Course or Activity from the calendar and select “Click Here To Register”!
fitness class description
Barre
BARRE offers classic barre choreography, plus options for Pilates, high-intensity & strength, ballet, trendy dance, and active-aging fusion classes. Designed for a wide range of fitness levels, ages, and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged. *LIMITED SPACE AVAILABLE*
ChairONE
ChairONE Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total body workout. *LIMITED SPACE AVAILABLE*
Flex, Stretch & Relax
Flex, Stretch & Relax give you the opportunity to incorporate self-care in a time that we all need it the most. Take time for yourself by taking the time to stretch and breathe. Letting the cares of the day melt away. *LIMITED SPACE AVAILABLE*
LES MILLS BODYCOMBAT®
LES MILLS BODYCOMBAT® is the empowering cardio workout that is inspired by martial arts and draws from a wide array of disciplines. Supported by driving music and powerful role model instructors, you strike, punch, and kick your way to superior cardio fitness. *LIMITED SPACE AVAILABLE*
LES MILLS BODYFLOW®
LES MILLS BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout.
LES MILLS BODYPUMP®
LES MILLS BODYPUMP® Express is a 45-minute version of the original barbell class that strengthens your entire body. Challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. “Change the shape of your body.” Fast! *LIMITED SPACE AVAILABLE*
LES MILLS CXWORX®
LES MILLS CXWORX® really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! 30 minutes. *LIMITED SPACE AVAILABLE*
LES MILLS RPM®
LES MILLS RPM® is an indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. *LIMITED SPACE AVAILABLE*
SILVER SNEAKERS® Circuit
SILVER SNEAKERS® Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is available for standing support. (45 minutes) *LIMITED SPACE AVAILABLE*
SILVER SNEAKERS® Boom Move
SILVER SNEAKERS® Boom Move It is higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout. *LIMITED SPACE AVAILABLE*
SILVER SNEAKERS® Boom Muscle
SILVER SNEAKERS® Boom Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. *LIMITED SPACE AVAILABLE*
TAI CHI
TAI CHI is an ancient form of martial arts which will relieve stress and build internal energy and strength. Movements are slow and coordinated to stimulate balance, posture control, and interaction with the mind and body. *LIMITED SPACE AVAILABLE*
Walk It Out / Work It Out
Walk It Out / Work It Out is a great way to get exercise into your day and build relationships with others. This class was created to get you moving to increase physical activity, walking distance, and speed. It will also help participants develop a walking plan that meets their particular needs, stay motivated, manage pain, exercise safely, and make friends with others with the same goals in mind. (Class moves indoors for cold or inclement weather)
Yoga on the Terrace
Yoga on the Terrace: This Yoga class, which takes place outside, is a great class for the time we’re in. With the ability to socially distance as well as getting some fresh air and sunlight, this is a style of class that is needed. This class will not only get you in nature and moving, but it is also meant to get you to a much less agitated state of mind. Please bring your own yoga mat.
YOGA
YOGA is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. All ages and levels welcomed.” **All levels.** *LIMITED SPACE AVAILABLE*
ZUMBA™
ZUMBA™ is an effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance-fitness party. ZUMBA classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to high-energy Latin and international beats. *LIMITED SPACE AVAILABLE
Virtual
With the virtual class experience, you have the opportunity to try the many styles of group fitness that are offered. Whether it’s HIIT, Insanity, P90X, Pilates, or Les Mills GRIT you know you’ll always have quality classes. Try a Virtual class today.
HYDRO FIT
HYDRO FIT Enjoy all the benefits of a land workout without as much impact on your joints. This high-low shallow water class enables participants to work at their own pace and work the entire body. *LIMITED SPACE AVAILABLE*
AQUA ZUMBA™
AQUA ZUMBA™ “Ditch the workout and join the pool party!” Easy to follow choreographed class with high-energy Latin music. Interval & resistance training combined with dance moves to tone and sculpt your body! *LIMITED SPACE AVAILABLE*