Abs, Buns & Thighs:
This class targets abs, buns and thighs to strengthen and reshape everything from below the chest to above the knees. All levels
Waltz, Foxtrot, Tango, Rumba, Cha Cha, Swing…just to name a few of the Ballroom dance styles you could learn here at the Kroc Center. If you’re preparing for a wedding, already dance but looking for another day to practice, or just trying to find something new and interesting to try, Ballroom is definitely a “must-try”. Dances are broken down and made simple so that anyone can learn!
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
Barre is a series of low impact to high intensity moves choreographed to the beat. Barre is a fusion of ballet, Pilates, yoga, strength and dance to elevate your heart rate and challenge your muscles. The class uses a variety of equipment including a ball, sliders and light weights or resistance bands. Participants can use a ballet barre, chair or the wall for balance and stability. The music is upbeat, and the atmosphere is fun! Barre is a great workout for all fitness levels.
BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout.
“Never the same class twice” …a variety of high energy cardiovascular drills utilizing the floor & step; plus, result-driven intervals to improve overall strength, core & functional movement. An exciting class which will push you to a new fitness level.
Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total body workout.
Deep Water X:
This 30-minute-deep water workout uses flotation belt that takes the impact out of exercises while enhancing intensity and improving overall fitness.
Gentle Chair Yoga:
This gentle yoga class cultivates deeper awareness of the body through modified chair poses, brings attention to alignment and understanding of breathing techniques. With regular practice you increase strength, flexibility, balance & coordination.