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FREE Fitness Classes
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Kroc Fitness App
Our newest classes
Introducing our newest group fitness classes CircEx and Bodypump Express.
CircEx:
For every class, stations are set up for a full body workout of intense circuit training. This class is made to keep your body guessing as every class is different. CircEx is for every level as modifications are given for regression and progression.
Personal Training
Our highly skilled trainers are ready to work with you!
Not seeing the results you want? Don’t have time to exercise? Can’t stay motivated to commit to regular exercise? Have physical limitations? If you answered YES to one or more of these questions, you may benefit from utilizing our personal training services through one of our certified personal trainers!
Find a session perfect for you! Call 706.364.5762 to speak with one of our trainers today!
Meet our featured instructor
Mary Ellen Smith
Q: What classes do you currently teach at the Kroc Center?
I currently teach the Renewal Yoga class at 7pm, Tuesday evenings. I’ve taught group fitness for 5 years.
Q: What is your favorite part about teaching your classes?
My motivation to become a Group Fitness Instructor was the idea of the opportunity to share what I’ve learned in training—though the thought was overwhelming. However, my favorite part about teaching my classes is at the very end, when someone says, “Thank you. That was just what I needed.”
Q: How do you stay active outside of your own classes?
The way I stay active is teaching other classes, heading workshops (for Weight Watchers). In my free time, I love to be out in nature. I feel like it brings life to me.
Q: What advice do you give people who are joining your class for the first time?
What advice would I give people who are joining my class for the first time? I would tell them to come to this practice…AS YOU ARE! Not as you think you SHOULD BE!
Fitness and Group Exercise Class Schedule
Sign Up for Courses and Activities!
Simply select a Course or Activity from the calendar and select “Click Here To Register”!
group fitness class description
Abs, Buns & Thighs:
This class targets abs, buns and thighs to strengthen and reshape everything from below the chest to above the knees. All levels
American Ballroom:
Waltz, Foxtrot, Tango, Rumba, Cha Cha, Swing…just to name a few of the Ballroom dance styles you could learn here at the Kroc Center. If you’re preparing for a wedding, already dance but looking for another day to practice, or just trying to find something new and interesting to try, Ballroom is definitely a “must-try”. Dances are broken down and made simple so that anyone can learn!
Aqua Zumba:
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
Barre:
Barre is a series of low impact to high intensity moves choreographed to the beat. Barre is a fusion of ballet, Pilates, yoga, strength and dance to elevate your heart rate and challenge your muscles. The class uses a variety of equipment including a ball, sliders and light weights or resistance bands. Participants can use a ballet barre, chair or the wall for balance and stability. The music is upbeat, and the atmosphere is fun! Barre is a great workout for all fitness levels.
BODYFLOW:
BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout.
Cardio Intervals:
“Never the same class twice” …a variety of high energy cardiovascular drills utilizing the floor & step; plus, result-driven intervals to improve overall strength, core & functional movement. An exciting class which will push you to a new fitness level.
Chair ONE:
Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total body workout.
Deep Water X:
This 30-minute-deep water workout uses flotation belt that takes the impact out of exercises while enhancing intensity and improving overall fitness.
Gentle Chair Yoga:
This gentle yoga class cultivates deeper awareness of the body through modified chair poses, brings attention to alignment and understanding of breathing techniques. With regular practice you increase strength, flexibility, balance & coordination.
HIIT:
High Intensity intervals and core work, a combination of plyometrics and core exercises. Combining high intensity interval with core exercises will speed up your metabolic rate, burning more calorie up to 48 hours after the workout. This means you will still be burning fat even after leaving the gym. HITT workouts result in optimal muscle building and increased calorie burn. 30 min.
Hydro Fit:
Enjoy all the benefits of a land workout without as much impact on your joints. This high-low shallow water class enables participants to work at their own pace and work the entire body.
Les Mills BODYPUMP:
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Les Mills CXWORX:
This 30-minute class hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your core, while also improving functional strength and assisting in injury prevention.
Les Mills RPM:
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring coach wo leads the pack through hills, flats, mountain peaks, time trials and interval training.
Les Mills RPMX:
RPMX is the express 30-minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring coach wo leads the pack through hills, flats, mountain peaks, time trials and interval training.
Renewal Yoga:
(75 mins) This classical yoga class cultivates deeper awareness of the poses, attention to alignment & understanding of breathing techniques. With regular practice students will gain a strong body, a calm mind, a open heart.
River Trek:
Trek your way to a healthy lifestyle! This low impact, high resistance class is perfect for anyone! We will use fun music and the resistance of the lazy river to trek your way to a healthier you!
Silver Sneakers Circuit:
Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Tai Chi:
Tai Chi is an ancient form of martial arts which will relieve stress and build internal energy and strength. Movements are slow and coordinated to stimulate balance, posture control, and interaction with the mind and body.
Zumba Gold:
Targets the baby boomers. It takes the ZUMBA formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle