Fitness
Each day, dozens of classes are offered for all fitness types and abilities. Check out what is happening today! Not seeing the results you want, you may benefit from utilizing our personal training!
Family BootCamp!
Its Bootcamp Family Style!
Dates: September 28 – November 21, 2020
Times: Monday, Wednesday, Friday | 5:30 PM
Ignite a passion for fitness, health, and wellness with our Family Boot Camp! Gather your entire family to learn healthy habits to help your family be fit together. Learn proper nutrition, good exercise form, but most of all, fun activities that will keep the whole family healthy and active.
Masks are required for all indoor activities at the Kroc Center.
RUNNING CLUB
Run with Me
Tuesdays & Thursdays |5:30 PM
A running program for the entire family! Adults and children learn good form, proper breathing techniques, and burn tons of calories. Whether you want to complete your first (virtual) 5K or you would just like to increase your abilities and run more efficiently.
Running is still one of the best forms of cardio. And the great thing about it is that you can do it during COVID because you can do it outdoors.
Group Fitness
New Group Classes Available
Yoga on the Terrance and Walk It Out is happening!
Find out how we Yoga on the Terrance » | Sign up for Walk It Out today »
Group Fitness Schedule
Group fitness classes are back, including cycling! Find a class that is just right for you.
View the latest Group Fitness Schedule »
FREE Fitness Classes
Stay in shape at no extra cost until you can get back into the gym!
Fitness and Group Exercise Class Schedule
Sign Up for Courses and Activities!
Simply select a Course or Activity from the calendar and select “Click Here To Register”!
group fitness class description
American Ballroom:
Waltz, Foxtrot, Tango, Rumba, Cha-Cha, Swing…just to name a few of the Ballroom dance styles you could learn here at the Kroc Center. If you’re preparing for a wedding, already dance but looking for another day to practice, or just trying to find something new and interesting to try, Ballroom is definitely a “must-try”. Dances are broken down and made simple so that anyone can learn!
Aqua Zumba:
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party, you shouldn’t miss!
Barre:
Barre is a series of low impact to high-intensity moves choreographed to the beat. Barre is a fusion of ballet, Pilates, yoga, strength, and dance to elevate your heart rate and challenge your muscles. The class uses a variety of equipment including a ball, sliders, and light weights or resistance bands. Participants can use a ballet barre, chair, or the wall for balance and stability. The music is upbeat, and the atmosphere is fun! Barre is a great workout for all fitness levels.
BODYFLOW:
BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout.
Chair ONE:
Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total body workout.
Gentle Chair Yoga:
This gentle yoga class cultivates a deeper awareness of the body through modified chair poses, brings attention to alignment and understanding of breathing techniques. With regular practice, you increase strength, flexibility, balance & coordination.
Hydro Fit:
Enjoy all the benefits of a land workout without as much impact on your joints. This high-low shallow water class enables participants to work at their own pace and work the entire body.
Les Mills BODYPUMP:
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Les Mills CXWORX:
This 30-minute class hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your core, while also improving functional strength and assisting in injury prevention.
Les Mills RPM:
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Les Mills RPMX:
RPMX is the express 30-minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Renewal Yoga:
(75 mins) This classical yoga class cultivates a deeper awareness of the poses, attention to alignment & understanding of breathing techniques. With regular practice, students will gain a strong body, a calm mind, an open heart.
Silver Sneakers Circuit:
Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
Tai Chi:
Tai Chi is an ancient form of martial arts that will relieve stress and build internal energy and strength. Movements are slow and coordinated to stimulate balance, posture control, and interaction with the mind and body.