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NEW Sunrise Classes


BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout.


Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. No previous Pilates experience is necessary to join a mat class.


Food, Faith & Fitness


TUESDAYS (6:30PM-7:30PM)
FREE fitness class for all! Be stronger in the Lord with a variety of low-impact exercise classes, info on healthy eating and fun fellowship with others.

Massage Therapy

Restore your body to its natural, healthy state. Our qualified massage therapist offers a variety of services and will be happy to help you choose the massage that best fits your needs. Discounted prices given to Massage Club or personal training clients. Book today! Call 706-414-8591 or email AugustaMassage@aol.com.

60 minutes: $60
90 minutes: $85
2 Hours: $110


INSANITY – Pure intensity! Builds cardio and strength (45 min)

Cardio Intervals
 – High-energy interval workout, includes strength intervals and plyometrics

 – Sharp core focused workout

 – High intensity endurance class aiming to increase cardiovascular fitness and leg strength

BodyCombat – 
Empowering martial arts-inspired workout

Pilates – a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness

 – Full body weights workout for all your major muscle groups

– Cardio, muscle conditioning and flexibility with Latin inspired dancing

Abs, Buns, & Thighs
 – Resistance training class that targets strengthening and reshaping

BodyFlow – 
Mix of Yoga, Pilates, and Tai Chi with focus on strength, flexibility, and breathing

Renewal Yoga
 – Cultivates deeper awareness of poses, alignment and breathing

Zumba Gold
 – Recreates the original moves you love at a lower-intensity

Silver Sneakers
 – Low-impact, Seated and non-seated exercises to improve strength, flexibility and posture

Tai Chi
 – A slow gentle form of ancient martial arts

Gentle Chair Yoga
 – Focuses special attention on understanding body alignment and breathing techniques

River Trek (AQUA) – Low impact, high resistance water trekking class

Hydro Fit (AQUA) – Low impact, high resistance cardio-strength workout using buoys and other water weights

Yoga Afloat (AQUA) – Dynamic movements with traditional yoga poses in water to help lengthen and strengthen muscles

Aqua Zumba (AQUA) – More like a pool party than a work out with easy-to-follow choreographed dance moves

Deep Water X (AQUA) – 30-minute deep water workout using flotation belt to enhancing intensity and improving overall fitness