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FEATURED INSTRUCTOR

Debi Bonecutter

Hey! My name is Debi Bonecutter (Yes, that is really my last name) I currently teach HIIT on Mondays at 6:30pm and sub other classes as much as I am able.

My journey as an instructor began in 2005. I’ve always been involved in athletic activities and enjoyed doing group exercise classes, so when my Y in Missouri needed a Pilates instructor, I had been a student for several years, so I decided to try teaching. I got my AFAA Group Exercise Certification in 2005 and then my Pilates and Indoor Cycle certifications a month later. Then I added an ACSM Personal Training certification, Zumba, Yoga, Aqua Aerobics, TRX, Crossfit, Silver Sneakers, Tai Chi, Boom & Goldenhearts.

As you can probably tell, I love helping people grow and become stronger. Not just physically, but emotionally and mentally. I feel like half the battle is believing you can do something. I enjoy being outside—walking, hiking, jogging, riding and playing. I also love dancing. I take a modern/contemporary dance class once per week. That is something I do that is just for me.

When I’m not training or instructing, I love spending time with my family. I have a wonderful husband, 3 grown children, 2 are married and 3 grandchildren, whom I adore.

A piece of advice I would give people who are joining my class for the first time is that HIIT stands for High Intensity Interval Training. So, that can scare people off. But first, I tell them, it’s only 30 minutes. I would also tell them that they can start at a lower to moderate level. I always give options so anyone can do my class at any level. I want everyone in my class to feel successful so they will come back week after week and see the improvements they will make. So, come join me.

NEW CLASSES

Youth Fitness Classes

MOVE is a 30 min. conditioning class designed not only to increase the heart rate of the children but to encourage activity at a young age. This class is designed to develop strength, cardio, and agility. Perfect for junior athletes between seasons, and the child that just wants to be more active. Let’s MOVE!

Reach is a 30 min. low intensity mixture of Yoga, Pilates and general stretching. This class is all about calming down. While teaching mobility and flexibility, this class also teaches breathing and stress coping techniques that will transfer over into everyday life. And this is the best age for a child to learn.

Salsa Class

Nov 1 -22, and Dec 6 -27

Available Sessions: Fridays 6:00PM – 8:00PM

Price: $25 per month l $7.50 for single visit ( 15% member discount)

Description: Come and learn the popular Latin form of social dance, SALSA!! This class is for everyone; from the advanced experienced Salsa dancer, to the one who feels they have two left feet.

Salsa Social

Dec 6

Available Sessions: Fridays 8PM – 10PM

Price: $5 (15% member discount)

Following our Salsa class, join us for a Salsa social every first Friday of the month.

Bring a friend and enjoy a Salsa party. Don’t have a partner? No worries, there will be plenty here. Don’t know any moves? Aside from our regular weekly Salsa classes, there’s time set aside at the beginning of each social were we teach a few basic movements so no one will be left out.

Ballroom Dance

Thursdays

Available Session: Thursdays 7PM – 8PM (Smooth); 8PM — 9PM (Rhythm)

Waltz, Foxtrot, Tango, Rumba, Cha Cha, Swing…just to name a few of the Ballroom dance styles you could learn here at the Kroc Center. If you’re preparing for a wedding, already dance but looking for another day to practice, or just trying to find something new and interesting to try, Ballroom is definitely a “must-try”.

– Beginner Smooth 7-8pm

Intro for beginners to learn Waltz, Foxtrot, Tango. Dances are broken down and made simple so that anyone can learn!

– Beginner Rhythm 8-9 pm

Intro for beginners in Rumba, Cha Cha, East Coast Swing, and Shag. Dances are broken down and made simple so that anyone can learn!

PERSONAL TRAINING

Find a session perfect for you and call 706.364.5762 to speak with one of our trainers today! Our highly skilled trainers are ready to work with you!

SAVE TIME – REGISTER ONLINE!

Ordering a class or day pass online is easy! Sign in, add a class or pass to your cart and make a secure payment. Remember to print and bring your receipt and waiver with you!