July 4, 2017, Group Fitness Classes: Adjusted Schedule

Bodypump – 8:15AM | CxWorx – 9:15AM | RPM – 9:45AM | No Afternoon or Aqua Classes

NEW Gym Equipment!

Our new gym equipment is now available! Come on down to the Kroc Center and try it out!

SAVE TIME – REGISTER ONLINE!

Ordering a class or day pass online is easy! Sign in, add a class or pass to your cart and make a secure payment. Remember to print and bring your receipt and waiver with you!

EVENTS & PROGRAMS

PERSONAL TRAINING

Kroc Center personal trainers will design a personal fitness program to meet all of your health goals. Sign up for a session today and get with a trainer that will keep you motivated. Contact Susan Cunningham at 706-922-8332 for more information!

SERVICES

  • 30 Minute Sessions
  • 45 Minute Sessions
  • 60 Minute Sessions
  • 30 Minute Partner Training
  • 30 Minute Youth Training (Ages 13-15)
  • Nutritional Coaching

winpersonaltrainingWIN A FREE PERSONAL TRAINING SESSION!
1. Post a photo of yourself working out on social media!
2. Use #KrocFitness
3. Automatically be entered to win a free PT session

Les Mills Launch Week

JULY 24 – JULY 29
Les Mills Launch Week = new music & new routines! All classes are FREE and available to everyone! Have a friend on the fence about joining the Kroc? Invite them to Launch Week’s Super Stacker Saturday from 8:30AM-Noon. These back-to-back 30-minute “mini classes” let you experience many classes offered at the Kroc all at once!

AMP’D UP

Wednesdays & Thursdays 5:30pm | Sundays 3:00pm
Ages: 12 – 17
Being active is so important for our health and creating habits young is so important. That’s why the Kroc offers Amp’d Up for kids! Amp’t up is a high energy fun, class specifically developed for youth ages 12-17!

Food, Faith & Fitness

TUESDAYS (6:30PM-7:30PM)
FREE fitness class for all! Be stronger in the Lord with a variety of low-impact exercise classes, info on healthy eating and fun fellowship with others.

Massage Therapy

Restore your body to its natural, healthy state. Our qualified massage therapist offers a variety of services and will be happy to help you choose the massage that best fits your needs. Discounted prices given to Massage Club or personal training clients. Book today! Call 706-414-8591 or email AugustaMassage@aol.com.

60 minutes: $60
90 minutes: $85
2 Hours: $110

GROUP FITNESS

INSANITY – Pure intensity! Builds cardio and strength (45 min)

HIIT/Core
 – Total body, high intensity interval training

Cardio Intervals
 – High-energy interval workout, includes strength intervals and plyometrics

CXWorx
 – Sharp core focused workout

RPM
 – High intensity endurance class aiming to increase cardiovascular fitness and leg strength

Hot Yoga
 – Vinyasa yoga class performed in hot and humid conditions

BodyCombat – 
Empowering martial arts-inspired workout

BodyPump
 – Full body weights workout for all your major muscle groups

Zumba 
– Cardio, muscle conditioning and flexibility with Latin inspired dancing

Abs, Buns, & Thighs
 – Resistance training class that targets strengthening and reshaping

BodyFlow – 
Mix of Yoga, Pilates, and Tai Chi with focus on strength, flexibility, and breathing

Renewal Yoga
 – Cultivates deeper awareness of poses, alignment and breathing

AMP’D UP (ages 12-17) – Cardio, muscle conditioning and flexibility exercises for youth

Zumba Gold
 – Recreates the original moves you love at a lower-intensity

Silver Sneakers Circuit
 – Exercises focus on building cardiovascular and muscular endurance

Silver Sneakers
 – Seated exercises to improve strength, flexibility and posture

Tai Chi
 – A slow gentle form of ancient martial arts

Gentle Chair Yoga
 – Focuses special attention on understanding body alignment and breathing techniques

River Trek (AQUA) – Low impact, high resistance water trekking class

Hydro Fit (AQUA) – Low impact, high resistance cardio-strength workout using buoys and other water weights

Yoga Afloat (AQUA) – Dynamic movements with traditional yoga poses in water to help lengthen and strengthen muscles

Aqua Zumba (AQUA) – More like a pool party than a work out with easy-to-follow choreographed dance moves

Deep Water X (AQUA) – 30-minute deep water workout using flotation belt to enhancing intensity and improving overall fitness